BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | HOW TO FOCUS | HOW TO WORK FASTER, MORE EFFICIENT | HOW TO BE MORE PRODUCTIVE

Earlier this week I was on a call with my Empowered Boss Lab VIPs and they all mentioned how unfocused they felt and how they didn't get as much done in the first part of the call as they wanted to (or usually do).

Obviously we had to talk about that.

So we paused and did a mini-training on how to reset when we can't focus.

Because the truth is, we all have times when we just feel like we can't focus or everything is taking so long to do. Those are the times when you should take a moment to reset.

In this episode of the Burnout-Proof Your Biz Podcast, I'm sharing some of my favorite ways to do just that. To help your mind and body reset so you can get back to your focused, more productive self.

The 10 tips I'm sharing are easy to do, require no money and very little time. And make a huge impact almost immediately.

Click below to listen to this week's episode:

In today's episode:

• 10 simple things to try to reset when you're unfocused or not productive

• The 3 reasons why your brain feels so foggy

• Why stepping away is a super effective technique

• How switching things up can increase your productivity

• What NOT to do when you aren't able to focus

• The exception to that rule👆

Want help creating your own routines/schedules and learning how to stay focused?

Join The Empowered Boss Lab - a membership site focused on education and implementation, so you can learn a new skill and put into practice immediately. We’ve also go a great community dedicated to supporting each other.

Today's Permission Slip:

Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.

As I shared in this episode, one of the keys to being able to focus again is pinpointing why you’re unfocused in the first place. Often you’ll have biological clues and if you train yourself to listen to your body, you’ll be able to get back to work quicker.

So your permission slip today is simply to start listening to your body and give it what it needs - whether that is nourishment, rest, or a different activity.

I give myself permission to listen to my body and give it what it needs to be focused and productive.

Let’s Connect

If we aren't already friends, I'd love to get to know you! The absolute best place to do that is on Instagram. I hang out there pretty much all the time. I'm @chelseabfoster. Come say hi!

If you liked today’s episode, I’d love for you to share it on Pinterest and/or leave a review on iTunes.

BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | SELF-CARE | GOALS | GOAL SETTING | MEDITATION | HOBBIES | STICKING TO YOUR GOALS | WORK-LIFE BALANCE | WELLNESS