BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | BUSINESS COACH | LEARN TO PAUSE | LIVING MINDFULLY | SELF-LOVE FOR ENTREPRENEURS | MINDFUL MEDITATIONS FOR MOMS | MUTLI-PASSIONATE CREATIVES | BUSINESS BESTIES

Hannah and Emily are multi-passionate creatives with a passion for sharing how to live mindfully every day. They met online from a coffee chat, are now biz besties, and together created their Facebook Group: Finding Space: a mindful life. In this episode, they share their go-to tips for living mindfully and staying connected to who we are first as humans, and then bringing that into our businesses.

Click below to listen to this week's episode:

Want help ORGANIZING YOUR CONTENT WORKFLOW OR RECOVERING FROM YOUR BURNOUT?

Let’s chat! In my coaching & consulting sessions, I help busy and overwhelmed business owners find joy in their business again and feel the freedom they’ve been dreaming of since before they started their business. Book your free discovery call today .

Inside the episode:

• How Hannah and Emily met, and are now business besties

• How powerful coffee chats are!

• When taking a leap of faith can lead to such amazing opportunities

• The magic that comes from making the commitment to check in regularly

• Checking in with yourself - doing a gut check and asking "does this feel good?"

• Staying connected to who we are first as humans and then bringing that into our businesses

• Learning to pause

• Getting creative with "message" and triggers so that every time you see this "message" or trigger, that's when you pause and scan and check in with yourself

• Once you start living more mindfully, it just sort of happens - you can't help but to gut check

• Creating space for yourself after becoming a mother - with meditation

• Closing your eyes and noticing your breath - it slows down time

• Mindfulness is a practice - and it's ok to give yourself time to learn

• Letting go of the guilt around days that you miss a day of mindfulness - we always get another chance

• How "should”s are red flags and how to mindfully let go of them

• Tuning into your body and listening to what it really needs

• Mindfulness can be done anywhere at anytime

• Taking the time to journal out what you're feeling, and what is the thought - Is it true? Is it kind? Is it necessary?

• Reframing our thoughts to be kinder to ourselves

• The history behind Reiki

• Asking for help, not isolating yourself - and getting a biz bestie

Resources:

• FREEBIE: Welcome to Bedtime download (password: burnout)

• Episode 011: Laura Voss - on adult coloring books

• Guided Meditations posted in Hannah & Emily’s Facebook Group

• Books:

  • Buddhism for Mothers of Young Children - Sara Napthli*

  • Everyday Blessings: The Inner Work of Parenting - Myla Kabat-Zinn*

  • If the Buddha had Kids: Raising Children to Create a More Peaceful World - Charlotte Kasl*

Today's Permission Slip:

Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.

In today’s episode Hannah and Emily shared their go-to tips for living mindfully and staying connected to who we are first as humans, and then bringing that into our businesses.

So today I want you to get started on taking those pauses to check in with yourself, begin asking yourself what do you need in this moment, and let go of the guilt around days that you miss a day of mindfulness, because we always get another chance.

I give myself permission to pause and do a scan of myself in this moment.

Remember, mindfulness is a practice, that can be done anywhere at anytime, and it doesn’t have to be perfect.

For more mindfulness tips from Hannah and Emily, join their Facebook Group: Finding Space: A Mindful Life

Connect with Hannah & Emily:

• Facebook Group: https://www.facebook.com/groups/findingspacemindfullife/

• Hannah:

  • Instagram: @hannahlowecorman

  • Website: www.hannahlowecorman.com

• Emily:

  • Instagram: @nesting_space

  • Website: www.nestingspacellc.com

Let’s Connect!

If we aren't already friends, I'd love to get to know you! The absolute best place to do that is on Instagram. I hang out there pretty much all the time. I'm @chelseabfoster. Come say hi!

If you liked today’s episode, I’d love for you to share it on Pinterest and/or leave a review on iTunes.