We all know self-care is important, but how do we make time for it in our day? In this episode I'm sharing my 3-tier system that has helped me take the guess-work out of practicing self-care on a regular basis.

Scroll down to grab your free worksheet!

Click below to listen to this week's episode:

In today's episode:

• Why self-care is important for your biz

• How to make it part of your day every single day

• My 3-Tier System for taking the guesswork out of self-care

• FREE WORKSHEET to get your started!

Today's Permission Slip:

Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.

Today I want you to give yourself permission to download your worksheet and create your own list of self-care activities so you are ready to take action and spend time filling your cup whenever you find yourself with a few extra minutes in your day.

I give myself permission to create my own self-care list.

Feel free to download these images and use as your screensaver, print it out and put it on your desk, or even share it on social media. All I ask is that if you share it, you tag me - @chelseabfoster - so I can support you and cheer you on this week!

To download either right click (Windows), cmd+click (Mac), or tap & hold (cell phone). Then select "Save" or "Save As" (whatever option you have). 

If we aren't already friends, I'd love to get to know you! The absolute best place to do that is on Instagram. I hang out there pretty much all the time. I'm @chelseabfoster. Come say hi!