BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | MINDSET & LIMITING BELIEFS | JOURNALING FOR GROWTH | REWRITE YOUR STORY

Tonya is a Mindset Coach that works with ambitious female athletes & entrepreneurs to create a mindset for success by overcoming fears and reprogramming limiting beliefs.

One thing I've learned - and more so in the last year than any other year of my life - is that nothing will change unless I put in the work to change it. And a lot of the change has to start with my mindset!

In today's episode she is sharing how to recognize and identify your fears, ask yourself the hard questions, and rewrite the stories we tell ourselves around those fears. One of the best ways to do this is through journaling and Tonya's got a ton of journaling tips and tricks for you - especially if you've never journaled before.

Want some help getting started with journaling? Download Tonya's free Journaling Workbook.

Click below to listen to this week's episode:

In today's episode:

• Why mindset is important

• How to overcome your fears

• Journaling – tips on how to start, and why it is so helpful

• Overcoming the stress & expectations you put on yourself

• Using smells & sounds to your benefit

• How to reprogram your thoughts

• Advice for when you’re stuck

• Setting boundaries for yourself

• Challenges of internet business and how to overcome them

• Book recommendations for overcoming fears & changing your mindset

Tools we discussed:

• You Are a Badass by Jen Sincero https://amzn.to/2RQFKjz*

• You Are a Badass at Making Money by Jen Sincero https://amzn.to/2Dhx5Tm*

• Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be by Rachel Hollis https://amzn.to/2RRzDvz*

• Giant Steps: Small Changes to Make a Big Difference by Tony Robbins https://amzn.to/2Divgp6*

• Awaken the Giant Within by Tony Robbins https://amzn.to/2DiNwPl*

• The Big Leap by Gay Hendricks https://amzn.to/2Fsy1XY*

Some of my other favorites:

• My Year with Eleanor by Noelle Hancock https://amzn.to/2RQFiln*

• The Gifts of Imperfection by Brene Brown https://amzn.to/2RQFiln*

• The Universe Has Your Back by Gabby Bernstein https://amzn.to/2RT9cpp*

*affiliate link(s)

Today's Permission Slip:

Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.

In today’s episode Tonya talks a lot about how we have to let go and be open to our true thoughts and how we have to be able to ask ourselves the really hard questions that get to the truth of things. I know I’m guilty of creating a perfect version of myself in my head and lying to myself about certain things (we all do it!).

But to truly grow, we need to be able to recognize those imperfections and look them in the eye. And to do that, we have to get real and honest with ourselves. So today’s permission slip is just to start the process. To begin reflecting and asking some of the harder questions.

I give myself permission to reflect and ask myself the hard questions so I can move forward.

Remember to go at your own pace, be gentle with yourself, and trust that the right insights will come out at the perfect time for you to take action on them.

Feel free to download these images and use as your screensaver, print it out and put it on your desk, or even share it on social media. All I ask is that if you share it, you tag me - @chelseabfoster - so I can support you and cheer you on this week!

To download either right click (Windows), cmd+click (Mac), or tap & hold (cell phone). Then select "Save" or "Save As" (whatever option you have). 

Connect with Tonya:

• Website: http://www.vibrantambition.com/

• Instagram: @vibrantambition

• Facebook: @vibrantambition

• Download her free Journaling Workbook

  
  

Let’s Connect!

If we aren't already friends, I'd love to get to know you! The absolute best place to do that is on Instagram. I hang out there pretty much all the time. I'm @chelseabfoster. Come say hi!

If you liked today’s episode, I’d love for you to share it on Pinterest and/or leave a review on iTunes.