If you are feeling overwhelmed or stressed, there's a good chance it's because you are over-scheduled and over-committed. Those things happen when we say yes to too many things and aren't discerning about the opportunities that come to us. We just take everything that comes our way and hope for the best. But by learning to say "no" to the things that aren't a good fit, we actually create more space for the things that we really want to say "yes" to.

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