How to Tell If You're Burning Out (And What to Do About It)
Feeling overwhelmed, stressed, and kinda like everything sucks right now? That might be a sign you are burning or have burned out. In today's episode I share some warning signs of burnout and what to do about.
Click below to listen to this week's episode:
In today's episode:
What is burnout
Signs you might be on your way to a burnout or have already burned out
What the root cause is
What to do to get back on track
Today's Permission Slip:
Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.
Today I want you to let yourself take a break. Often we just need to step back from our work, from our expectations, from everything, so we can get clarity and re-energize ourselves.
I give myself permission to take a break so I can rest, recharge, and refocus.
A lot of times when we are near burnout, our thoughts turn negative. Especially our thoughts about ourselves, our worth, and our value.
Never sit alone if you are having negative feelings or thoughts. Reach out to someone!
I love TalkSpace for therapy that works with my busy schedule and with all the traveling I do. Sessions are online, meaning I can do them from anywhere in the world, and I can DM my therapist 24/7.
If you are just starting to feel burned out and know that having better systems, workflows, and organization would be the key to keeping stress at bay, join me in the Empowered Boss Lab Academy! We’ll get your business organized in just 3 months so you can get away from your desk and back to serving your clients and enjoying your life.
Feel free to download these images and use as your screensaver, print it out and put it on your desk, or even share it on social media. All I ask is that if you share it, you tag me - @chelseabfoster - so I can support you and cheer you on this week!
To download either right click (Windows), cmd+click (Mac), or tap & hold (cell phone). Then select "Save" or "Save As" (whatever option you have).
If we aren't already friends, I'd love to get to know you! The absolute best place to do that is on Instagram. I hang out there pretty much all the time. I'm @chelseabfoster. Come say hi!
