Posts tagged Self-care
The Gifts of Imperfection by Brene Brown

Book Review & Free Reading Guide! Learning to let go of perfection and embracing all the messy, imperfect-ness of life is sometimes very hard. Goodness knows I struggle with it! But in The Gifts of Imperfection, Brene Brown breaks it down and makes it easy to see where you need to do the work in your life to start living more wholeheartedly.

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Reading as a Form of Self-care

It's finally here, THE episode you guys have been asking for; my journey to reading 100 books in a year. During this solo episode I'm sharing how I found my passion for reading all over again and how I use it today as a form of self-care. We're also diving into my favorite niche of books, my top tips on utilizing all of the different book formats to your advantage, and how to use book reading as a gateway to form new habits in both your personal life and your business.

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Getting Out of Your Head and Into Your Body

Wendy Garrido helps spiritually minded experts get into alignment with who you are today. She's an expert at finding creative solutions where other people see roadblocks. In this episode she's sharing what she's learned about herself, the world, and business along her journey, and what parts transformed her life forever. She's giving us so many amazing tips on how to recognize what's important to remain present, how to connect with that voice inside your head, and why it's best to be looking at what you want to do vs. what you should be doing.

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Trust, Problem-Solving, & Tolerances: Preventing Burnout While Growing an Agency from the Ground Up with Ashley Mahoney of Hello Big Idea

Ashley Mahoney, Owner & Creative Direct of Hello Big Idea, grew her creative agency from nothing. She went on an Eat, Pray, Love trip to reconnect with herself and see if she could make this idea she had work. 3 months later, she returned home with a company and began growing an agency. Today she's sharing how she's been able to grow so fast and prevent herself from burning out along the way.

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Turning Your Creative Outlet Into a Business that You Love with Ashley Hasty

A few years ago Ashley Hasty, creator of Hasty Book List, was burning out, trying to make a 4-hour (each way) commute work with a job she loved in a career she loved teaching fashion history - and she needed something to help relieve her anxiety and help her focus on the positives. So she leaned on something creative to distract herself on the long drives and help her find joy again.

She began listening to audiobooks and sharing her thoughts her blog, one book at a time. Soon she started interviewing authors and book jacket designers. And after a while authors and publishers started sending her books to read and share with her audience. In the midst of this, she hit a breaking point with her 9-5. So she gave herself permission to work on Hasty Book List exclusively and found she loved it as a business too. Today Ashley works part-time as an consultant for Universities on fashion history and manages Hasty Book List, where she blogs, does bookstore tours, interviews authors, and more!

Today she's sharing how she managed her burnout, stayed open to possibilities, and ended up turning her creative outlet into a daily blog and business.

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Navigating Anxiety, Unhappiness, and Burnout to Create Your Own Version of Success with Jessica Rodriguez

Jessica's roller coaster journey of becoming an entrepreneur starting with Jessica craving a way to gain some level of control in her life. Despite finding early success, Jessica began to struggle with anxiety and depression that was brought on by being overwhelmed and buried by work she no longer loved. Today, though, Jessica runs a business she loves helping women expand beyond their 1:1 services.

In this episode, she shares her heart, her story and the lessons she's learned along her journey. She also reminds us that to be successful in life and in your business, your happiness and mental health is paramount.

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Taking Inspired, Aligned Action & Balancing Masculine and Feminine Energies in Your Business with Kelly Marcyniuk

Kelly Marcyniuk is the founder of The Freedom Babe - a platform, brand and tribe that teaches millennial women how to design a life that makes people wonder if you even have a job. Today she’s here to teach us how to recognize and balance our two dual energies - the feminine and the masculine (or left-brain/right brain). She's also sharing how to use the two energies for our benefit in our business, what happens when the two energies get out of balance and how to fix it, and how to manifest money daily.

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