The #1 Thing You Need to Do to Practice Self-care in 2019

BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | SELF-CARE | GOALS | GOAL SETTING

2019 is here and I'm betting self-care, wellness, fitness, etc. is on your goal or resolution list somewhere. This year I want you to be able to stick to those all year long. So today I'm share the #1 (and honestly, it's the only) thing you need to do to practice self-care this year.

Click below to listen to this week's episode:

In today's episode:

The only thing you need to do to practice self-care
Why it really is that easy
What mindset has to do with everything
How you can start doing a hobby again (or for the first time)
Why seeing a therapist weekly has dramatically changed my life
How putting yourself last is hurting you and how putting yourself first can actually help you and everyone around you

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Today's Permission Slip:

Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.

Today I want you to pick one thing you want to do better on this year (maybe it’s taking breaks, going on walks, reading, eating healthier, working out, etc.) and take one step toward that goal. And then tomorrow make the commitment again to take one step.

Before you know it, you’ll have taken a bunch of steps toward your goal!

I give myself permission to take one step toward my best self today.

So go take that first step. And if you’re comfortable, come share about it over on instagram! I’d love to cheer you on and celebrate this win with you!

Let’s Connect

If we aren't already friends, I'd love to get to know you! The absolute best place to do that is on Instagram. I hang out there pretty much all the time. I'm @chelseabfoster. Come say hi!

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Hey there! I’m Chelsea.

I empower creatives, bloggers, and coaches break the cycle of overwhelm and burnout, and scale beyond their dreams so they can step into that lifestyle of freedom they actually want and truly deserve--and they can do it right now.

As a former teacher, my goal is always to help you understand how to do it on your own and how different techniques, strategies, and tools apply to you and your business. There is no one right way to run a successful business!

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